MASTERING THE FUNDAMENTALS
FROM THE GROUND UP
TRAINING PROGRAM
MASTERING THE FUNDAMENTALS IS A STRENGTH & MOBILITY PROGRAM THAT WILL HELP YOU RECLAIM A STRONG, RESILIENT & PAIN-FREE BODY BY
OPTIMIZING THE BODY'S FOUNDATION: THE FEET, HIPS, RIBCAGE & SPINE
SPEAK TO THEIR PROBLEM
Let's face it, most modern humans have lost their ability to move naturally. Our adoption of sedentary lives and prolonged static positions has atrophied our movement patterns and contributed to an epidemic suffering from unnecessary pain.
While people do have individual presentations and limitations, the human body is still the human body. This program is designed to target the most common issues the overwhelming majority of people face in terms of movement and biomechanical-related issues at their foundation.
Nothing works in isolation. Our 'ground up' philosophy emphasizes training the foot and lower limb with the hip and even trunk to work together for optimal mechanics and integration into daily movement.
No matter your fitness level, Mastering the Fundamentals will give you access to more of your body's movement potential while making you strong in the spots humans need it most.
Join now and take back control of your body by learning the basic movement patterns we all need and master the fundamentals.
"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." - Jim Rohn, entrepreneur, author and motivational speaker
This Program Is For You:
If you want improve and optimize the health & longevity of your feet, ankles, knees, hips, and low back
If you enjoy training, playing sports, following workout classes, or hobbies, but are tired of the constant aches, pains, tightness that are holding you back.
If you are looking for clarity on what is contributing to your recurring stiffness and injuries AND want guidance to get to the root causes of these issues
If you have tried physiotherapy, chiro, massage, endless stretching & foam rolling that never seem to have long lasting results
If you want to build strength the right way that will lend itself to more fluid & effortless movement in your day-to-day activities
WHY DID WE CREATE THIS PROGRAM?
Every human wants a body that lets them go about their day-to-day lives with ease. We all want to participate in our jobs, leisure activities, hobbies, and sports without feeling worried or restricted by pain and injury.
Unfortunately, most modern humans have lost their ability to move naturally.Our adoption of sedentary lives and prolonged static positions has atrophied our movement patterns and contributed to an epidemic suffering from unnecessary pain.
1 in 5 people suffer from chronic pain and at least 80% of people will have experienced back pain once in their lifetimes. These are some staggering statistics and based off these numbers, there is a strong likelihood that you have suffered from some sort of pain.
We all know how important exercise is for overall health and wellbeing, yet so many children and adults don’t meet the minimum requirements.
Even when the minority do engage in exercise, we are met by a fitness industry that prioritizes sets, reps and checking the box on your workout rather than emphasizing proper execution.
Many people ambitiously embark on an exercise program only to be overworked and forced to stop due to injury, discouraged from trying again. More is not always better. While the “just do it” mentality certainly encourages people get off the couch, we can do better.
We want you to give you the experience of walking away after the workout feeling better than you started by using your exercise time as an opportunity to work on the movement patterns that all human beings should have access to.
This is what this program is about. Building you back From The Ground Up!
First and foremost, we need to nail the Fundamentals and prioritize movement quality over quantity. We will teach you how to master the basics that all human beings should be able to do.
It will follow a progressive plan aimed to progress and challenge you in a steady, intelligent manner to get you stronger, more mobile and resilient for whatever life throws your way.
"This program has helped me to recover from a sports injury by teaching me the natural movements of the body and the foundations of balance and stability. This will stay with me for life. Even my walking feels different these days."
Aaron Heidari, Dubai
Recreational Lifter
HOW DOES IT WORK?
For less than the price of a single physio session, you will receive:
Lifetime access to a 2-month program broken into 2 four week phases
Each phase of the program is appropriately progressed with beginner and advanced variations offered for all ability levels
Detailed video demonstrations of each exercise
No equipment or gym membership needed
15 minutes per day. We're all busy these days. This program is designed to use the least amount of your time possible while getting maximal results.
FROM THE GROUND UP APPROACH
This program recognizes the interconnection between the whole body and that nothing works in isolation.
We focus on regaining optimal mechanics and movement at the foundation (feet, hips, ribcage and spine) through full body strength & mobility exercises.
Included in this program are:
Breathing drills to facilitate a dynamic ribcage & pelvis unit
Dynamic hip mobility drills that mimic how we use our body during the gait (walking) cycle
Exercises that teach you to build tension through the under-utilized muscles of the foot, calf, hamstrings, and quads so your body can let go relax the tension in the overloaded muscles of your lower back
Exercises that build strength and coordination between muscles in the lower body so that your whole body works together as a unit
"It really worked and best of all it gave me life long knowledge and exercises to not only keep my knee from being injured again, but also entire body concepts. My understanding about movement and mobility has expanded."
Jennifer Gruia, Canada
Recreational Runner
Extremely Detailed Videos
I understand it can be challenging to learn an exercise through a video without having a coach to guide you through the process. That's why I have highly detailed videos that each address:
The purpose of the exercise. I believe that every element to a program should be understood and appreciated by the individual in order to maximize buy-in & adherence
How to execute the exercise with proper form
What you should feel
Common mistakes and how to correct them
2 filming angles to maximize your learning experience
Mastering the Fundamental is not just an exercise program
In addition to the structured follow along program, we included tons of bonus content:
Daily movement snacks that you can include in your routine to break up your day and keep you moving well
Education on how to sit & sleep more comfortably
Recommendation on footwear & tools to use to help you regain a strong foundation
Strategies & tips to improve your sleep so you can recover more today to train harder tomorrow.
The science on behaviour change & how to create positive habits that stick
ACCESS TO OUR FACEBOOK COMMUNITY
Where you can ask questions
Send in videos for feedback
Connect with other members
Receive higher level support from Greg
FREQUENTLY ASKED QUESTIONS
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